This week we will discuss the most important third of your life, so you don’t screw it up! So what do you think it is? Youth? Middle age? Old age?
NO!
It’s sleep. Without a night’s sleep you can’t function for a day, let alone a lifetime. A bad night’s sleep can make you slow, dense, cranky, and miserable. A lifetime of bad sleep can make you fat, ugly, and much sooner to die.
What is sleep for? Just how important is it? And knowing that, what are some good tips we can employ to get the best sleep possible? All of this – THIS Monday.
viewings
The parrot’s biggest problem is that it’s not sleeping https://www.youtube.com/watch?v=vZw35VUBdzo
Quick tips for better sleep https://www.youtube.com/watch?v=cT63JQ7YoVg
More tips for better sleep https://www.youtube.com/watch?v=q9q3hfsPYpM
listenings
Why we sleep - Talk at google https://www.youtube.com/watch?v=aXflBZXAucQ
readings
Why we sleep https://biochemist.me/2019/08/08/why-we-sleep/
Time to invest in a hammock? https://www.sciencenews.org/article/rocking-puts-adults-sleep-faster-and-makes-slumber-deeper